Denise Austin
Author
Description
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans, alongside her fun and effective workout regimens. A culmination...
2) Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life
Author
Description
Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In "JumpStart," Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle....
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Series
Denise Austin Hit the Spot volume 10
Description
Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
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Denise Austin Trimwalk volume 1
Description
This intermediate level 2-mile walk includes stretching and toning with fun dance and sports movements.
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Denise Austin 21 Day Jump Start volume 1
Description
Lose unwanted pounds in this low intensity aerobics training to burn fat and improve cardiovascular health.
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Denise Austin Hit the Spot volume 3
Description
Firm up your gluteus maximus in three 10-minute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and leg lifts for fantastic results.
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Denise Austin Hit the Spot volume 5
Description
Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.
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Denise Austin Hit the Spot volume 9
Description
Tone thighs and legs quickly with this three 10 minute workouts. The exercises are challenging, but the results of the workout are stronger, defined, and firm thighs and legs.
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Denise Austin Xtralite volume 2
Description
Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.
Author
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Denise Austin 21 Day Jump Start volume 3
Description
An excellent instruction to relax and reduce stress by exercising and stretching properly to avoid injury with healthy results.