Denise Austin
Author
Description
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans, alongside her fun and effective workout regimens. A culmination...
2) Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life
Author
Description
Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In "JumpStart," Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle....
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Series
Denise Austin Hit the Spot volume 10
Description
Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
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Denise Austin Trimwalk volume 1
Description
This intermediate level 2-mile walk includes stretching and toning with fun dance and sports movements.
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Denise Austin 21 Day Jump Start volume 1
Description
Lose unwanted pounds in this low intensity aerobics training to burn fat and improve cardiovascular health.
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Denise Austin Trimwalk volume 2
Description
A 30 minute low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour. Included is 15 minutes of lower-body strengthening exercises and a beginning warm up.
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Denise Austin Hit the Spot volume 8
Description
Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.
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Denise Austin Xtralite volume 2
Description
Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.
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Denise Austin 21 Day Jump Start volume 2
Description
Achieve a leaner, healthier body in 3 weeks. This is a positive approach to fitness and healthy living.
Author
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Denise Austin Hit the Spot volume 9
Description
Tone thighs and legs quickly with this three 10 minute workouts. The exercises are challenging, but the results of the workout are stronger, defined, and firm thighs and legs.