Angela Gibbs
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Fermented Vegetables
They may have a pungent taste and smell, but the health and wellness benefits of fermented vegetables simply cannot be overlooked. Eating fermented vegetables can help with weight loss, better gut health, and easier digestion. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally.
This book will...
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There's nothing quite like a good French fry or mozzarella stick to get your mouth watering. Unfortunately, fried foods are fattening and can be bad for your health.
Using an air fryer can help you live a healthier lifestyle while at the same time enjoying your favorite fried, indulgent foods. It lets you nosh on fried chicken all day without an ounce of guilt.
If you have just bought yourself an air fryer or don't know where to start, this book...
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Low Carb Cookbook
A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on healthy fats, lean proteins, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight and lower blood sugar.
Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot, and then leave it alone until the food is finished cooking. There's...
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The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.
This book will help...
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Turmeric is an ancient spice that is native to Southeast Asia, especially India. It is used as a condiment in popular Indian and Thai cuisines. It is easy to pick up the ginger aroma when you sniff turmeric and the taste is warm and nutty. Some people find it somewhat bitter and others describe it as tasting peppery. Turmeric has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong...
6) High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholester
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High Blood Pressure and Cholesterol: 2 Books in 1
Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally
According to a report published in a journal called The Lancet, high blood pressure-or hypertension-affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States.
Although family history and aging...
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Natural Remedies: 3 Books in 1
Book 1: Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body
Book 2: Turmeric: Easy and Delicious Turmeric Recipes for Optimal Health
Book 3: Essential Oils and Aromatherapy: How to Use Essential Oils to Lose Weight, Relieve Stress, and Heal Your Body
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