Explains the importance of a healthy, well-balanced diet, focusing on the nutrients found in grains, bread, cereal and pasta and how the body uses them. Includes information on digestion and a recipe for whole grain bread.
Introduces a variety of vitamins and minerals, the healthy foods that supply them, and some of the problems that vitamin and mineral deficiencies can cause.
Explains the importance of a healthy, well-balanced diet, focusing on fats and oils and how the body uses them. Includes information on digestion and two recipes.