Intense Athletics Training for Arms and Legs (Tu 11): Handball Technical Literature
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2017
    [artist] => Jörg Madinger
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/csp_9783956413025_270.jpeg
    [titleId] => 13346314
    [isbn] => 9783956413025
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Intense Athletics Training for Arms and Legs (Tu 11)
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 11
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Jörg Madinger
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Sports & Recreation
        )

    [price] => 0.49
    [id] => 13346314
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)- Coordination run (10/35)
- Athletics course (30/65)
- Athletics training (15/80)
- Running exercise (10/90)

Total training time: 90 minutes. Difficulty level: Top level (competitive area)
    [url] => https://www.hoopladigital.com/title/13346314
    [pa] => 
    [series] => Handball technical literature
    [subtitle] => Handball Technical Literature
    [publisher] => DV Concept
    [purchaseModel] => INSTANT
)