Nourishing traditional diets : the key to vibrant health
(DVD)

Produced by Moore Productions ; recorded in partnership with Derick Moore.

Presentation of Sally Fallon's seminar at the 8th Annual Conference of the Weston A. Price Foundation that addresses the question: What is a healthy diet? She presents eleven principles of healthy traditional diets based on the work of Dr. Weston A. Price and the food choices and food preparation techniques of healthy nonindustrialized peoples from around the world. She then provides practical steps for changing your diet for the better. Topics covered include the vital role of animal fats in human nutrition; the dangers of modern vegetable oils; the safety and health benefits of raw milk; the dark side of modern soy foods; how to prepare grains and legumes for optimal assimilation and digestion; the health benefits of enzyme-rich lacto-fermented foods; and the benefits of homemade bone broths used in soups, stews and sauces.

MPAA not rated.

DVD.

English dialogue.