A combination of yoga and dance for exercise. Each workout draws from a different dance style to get you movin' and groovin' and shedding pound and inches.
Trudie Styler, actress and wife of musician Sting, and James D'Silva, celebrity trainer, lead viewers through a unique cardio dance routine. Two segments included are: a 30-minute ballet and yoga workout, plus a 20-minute stretching routine.
A simple and sultry way to drop pounds and inches, using moves from bellydance, Bollywood, and other Eastern-flavored dances to create a fat-burning program that's never dull or boring, all set to infectious music. Includes a step guide (22 min.).