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Repulsive regurgitations, icky intestines, boisterous bowels, loathsome livers, attacking acids-all of these are involved in the foul science of digestion. Can you stomach it? If not, keep a barf bucket handy! After eating your breakfast, lunch, dinner or midnight snack, you probably don't think much about that food until you visit the bathroom several hours later. But in the meantime, the edibles you gobbled up take an amazing journey-a trip through...
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The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can athletes...
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Carnivore Diet: The Most Simple Diet For Meat Lovers To Burn Fat Fast, Get Rid Of Food Allergens, Digestion And Skin Issues
Do you love a nice steak, bacon or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast?
If yes, keep reading...
The carnivorous lifestyle has gained popularity recently due to its ease and simplicity, as well as the fact that the results for most of the thousands that try this diet speak...
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.
All of today's most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day. And yet for far too many of us,...
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This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach...
9) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
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The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive guide that is grounded in science and inspired by personal experience.
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" Do you have digestion problems due to stress? Do you have problems with authority? How many alcoholic drinks do you consume a week? Would you rather be a florist or a truck driver? These are the questions that decide who has what it takes to live at South Pole Station, a place with an average temperature of -54ʻF and no sunlight for six months a year. Cooper Gosling is adrift at thirty, unmoored by a family tragedy and floundering in her career...
11) The hormone boost: how to power up your 6 essential hormones for strength, energy, and weight loss
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"Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a revolutionary cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book...