Catalog Search Results
Author
Formats
Description
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with some sites providing useful information and others...
Author
Description
I don't believe in witches or curses or paranormal activity-or at least, I didn't until tonight. Tonight I had a nightmare so vivid and terrifying that I doubt it was just the figment of my imagination. I woke up in cold sweats and shaking, which wasn't entirely surprising given the frightening nature of my nightmare. But what shocked me even more was that when I looked out my window at the full moon shining brightly, it was the same moonlight that...
Author
Description
How to Handle a Narcissist and 10 Steps to Heal From Narcissistic Abuse
What is Narcissism? The word has traditionally been associated with a harmless love for one's self, very rarely being used to describe a destructive abuse mechanism. When mainstream society thinks of narcissism, I get the feeling it's not looked at with disdain, but rather as an off-the-cuff petty character trait. How wrong could it be?
The world we live in has become narcissistic....
Author
Description
Have you ever sought professional help for an emotional problem and were shocked to find yourself diagnosed as mentally ill? Are you being pressured to take psychiatric medications by a doctor who barely listens to you?If you are one of the millions of consumers of professional mental healthcare in America today, the answer to both questions is most likely yesand its just as likely the treatment isnt working. In Psychiatryland, Dr. Phillip Sinaikin...
Author
Description
After a traumatic experience, we are told time and time again to take care of ourselves and reach out to the people we love. But what happens when you reach out and your partner can't reach back? This book is for people in relationships where either partner has faced trauma in any of its forms: violence, natural disasters, war, life-threatening accidents, crime, health problems, or loss of a loved one. One or both partners can use Healing Together...
Author
Description
There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for themselves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are often emotionally sensitive, and may have problems with emotion dysregulation,...
Author
Description
More than a just a journey, Alfredo gives us a blueprint for humane treatment of mental illness.
In 1981, twenty-three-year old Alfredo Zotti, began his lifelong challenge of living with Bipolar II Disorder. He quickly hit rock bottom, spending time as a homeless person and turning to street drugs and alcohol to medicate his symptoms. After hospitalization and careful outpatient monitoring, he became a successful musician and completed university....
Author
Description
Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing...
Author
Description
Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person's life. Bipolar Disorder: A Guide for the Newly Diagnosed helps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help manage their symptoms. This book offers hope and...
Author
Description
This is not a self-help book. This is a get help book.
Using the Author's own experiences and stories with mental health and relationships, the Animus of Love explores the dark stigma around suicide and the path to recovery. With a range of research, the story yields a haunting reality of the mental health crisis and the impact of substance abuse and social media on the broader picture.
Author
Description
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the...
13) The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Author
Description
Do You Worry All the Time?
Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry.
How did you do? Like most of us, you probably could think of little else except whatever it was you worried about,...
14) The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
Author
Description
- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson...
Author
Description
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist's...
Author
Description
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration,...
Author
Description
Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can...
Author
Description
If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs--a ride that sometimes indicates a bipolar-related disorder--your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings--even if you've struggled for years--you can experience a fulfilling, joyful life....
Author
Description
"A Brief History of the Brain" is a book by a neuropsychiatrist with almost 30 years experience. It offers advice on how to best treat several psychiatric and neurological problems with the most effective methods available today. This book is a must for anyone seeking treatment or anyone whose treatment is less than fully effective. It covers mood disorders, anxiety disorders, schizophrenia, seizures, migraines, ADD, LD, autism, and much, much more....