Catalog Search Results
Author
Series
Description
Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts
In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine...
Author
Series
Description
Research has shown that the more information people have about what makes a healthy diet, the more likely they are to eat in a healthy way. This book addresses issues such as the components of a healthy meal, the positive and negative impacts that food can have on the body, and the various illnesses that can be either caused or eased with good or bad diet choices. We have all heard the old saying, "you are what you eat." The six volumes in Health...
10) Nutrition basics
Author
Series
Accelerated Reader
IL: MG - BL: 5.3 - AR Pts: 1
Formats
Description
Explains the basic principles of nutrition, from vitamins and minerals to portions and content.
Author
Description
In a world filled with ever-changing diets and nutritional advice, it's easy to feel overwhelmed and confused about what truly constitutes a balanced diet. "Understanding Balanced Nutrition" is here to demystify the complexities of nourishing your body effectively and holistically.Whether you're a health enthusiast, a fitness professional, or someone seeking to improve your well-being, this book will empower you to take charge of your nutritional...
Author
Description
From the renowned biochemist who created a health revolution with his bestselling Super nutrition in 1975 comes The New Super nutrition. Totally revised and updated, The New Super nutrition focuses on the latest scientific discoveries and offers solutions to the nutrition problems of the nineties. Richard A. Passwater, PhD, is internationally acclaimed as a leader in research on megavitamins, trace minerals, and other nutrients. In this life-enhancing,...
Author
Formats
Description
The first and only nutrition book written with the special needs of your performance dog in mind. Performance Dog Nutrition is an excellent resource for determining what food is best for your dog to enhance their working ability. It also is a great reference when special nutrition situations arise. Nutrition can make the difference for your dog. This comprehensive, thorough nutritional reference will help you discover: Why difference types of performance...
Author
Description
Who taught you about sports nutrition when you were young? Likely your parents fed you every day and you ate what they thought you needed. Determining what to eat when faced with extremely busy lives and not having the time to plan can be a daunting task. The easy way out is sometimes necessary ... but not always healthy. Nutrition has been ranked by some experts as making up as much as 60% of the scale in importance towards getting real results from...
Author
Description
Enter the exciting universe of the microbiome, that vast community of microorganisms that cohabit our bodies and play a determining role in our health and well-being. This book guides you through a revealing journey, exploring the deep interconnection between the microorganisms that inhabit us and the nutritional choices we make every day. Discover how proper nutritional balance not only nourishes our bodies, but is also essential for the optimal...
Author
Description
Here is your solution…
The sad truth is that many kids grow up on an unhealthy diet because they simply don't quite understand the importance of healthy eating.
This causes them to experience health issues, weight gain, lower life quality and, ultimately, the risk of disease throughout their life…
Which is why it's so crucial to teach children about health from an early age.
This should really be taught in school but it just isn't…
...so, it's...
Author
Description
Nutrition Made E-Z
Learn the Basics in a Weekend!
All you need to know about the fundamentals of eating right for optimum health.
Offering helpful hints that can prevent ills, shed pounds, make you look better, feel better, and live a longer, healthier & happier life!
If you are confused about nutrition this book offers quick facts at a glance, information on nutrients, healthy foods, do's and don'ts, fitness and more.
Learn how to convert favorite...
Author
Series
Description
Previously published as part of Nutrition Diva's Secrets for a Healthy Diet.
Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?
Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated...