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Author
Description
"The health benefits of probiotics are no secret--doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks,...
2) The healthy probiotic diet: more than 50 recipes for improved digestion, immunity, and skin health
Author
Formats
Description
R. J. Ruppenthal explains the benefits of probiotic drinks and fermented foods, and includes simple, tasty recipes.
Author
Formats
Description
A simplified explanation of probiotics and what they can do for and to the human body is long overdue. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occurs naturally in a healthy human gut or 'biome', something that is added to your yogurt or whether it's simply a pot of pills that you need to take when you're ill....
Author
Pub. Date
[2016]
Description
The Probiotic Cure, a guide to overcoming many of our most common health issues. The Probiotic Cure is divided into two parts. Part One is designed to explain what our internal flora is and how it works in our gut. It examines what comprises this living community, specifically focusing on the natural balance of bad and good bacteria. It details how this community can become unbalanced from a poor diet, a toxic environment, or a number of medications,...
Author
Pub. Date
[2019]
Description
These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway?
In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include:
• Meet...
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