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"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...
4) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
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"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy."--Provided by publisher.
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"A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods in digestible combinations, ideal for optimal cellular...
Author
Series
Accelerated Reader
IL: MG+ - BL: 4.5 - AR Pts: 2
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"Elise comes from a long line of college athletes. More than anything else, she wants to wear the University of North Carolina uniform and play for the college where her parents went. It's a lot of pressure, but if she works hard, she just might make it. At least that's what Elise thinks before she notices that some of her teammates are outplaying her. And a UNC scout is visiting in a few weeks. That's where the pills come in. Taking "performance...
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"Hungry Girl's Supermarket Survival Guide: Must-Have Guilt-Free Grocery Store Finds! Hungry Girl's supermarket bible, complete with... * HG's complete supermarket list with aisle-by-aisle food finds * Mini reviews of the best grocery store finds under 300, 200 and 100 calories * Shockers: the WORST foods lurking in your local market * Food Fights: astounding comparisons of similar foods * Calorie bargains by craving: Sweet, salty, crunchy, or creamy,...
8) Pretty face
Author
Accelerated Reader
IL: UG - BL: 4 - AR Pts: 6
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That's what I am. A funny girl. A friend. Nobody's girlfriend. The girl with the pretty face. Hayley wishes she could love living in Santa Monica, blocks from the beach, where every day-and everybody-is beautiful and sunny. But she just doesn't fit in with all the blond, super skinny Southern California girls who have their plastic surgeons on speed dial. Hayley is smart and witty and has such a pretty . . . face. Translation: Don't even think about...
9) The fat girl
Author
Accelerated Reader
IL: UG - BL: 3.9 - AR Pts: 6
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Jeff, a high school senior, becomes obsessed with creating a new, beautiful, person out of an unhappy fat girl, but when she begins to think independently, he loses control of the situation.
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The island of Sicily has historically one of the healthiest diets in the world. Now the flavors and benefits of Sicilian cooking are yours to savor in this weight-loss program. Created by physician Acquista, who has successfully counseled patients on weight management for years, the program starts with a two-week weight-loss stage that includes simple recipes to help you lose eight to ten pounds right away. Dr. Acquista culled his Sicilian mother's...
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¿Te gustaría sentirte bien y perder peso?
¡Lo puedes lograr con una dieta para comer limpio y con más de 30 grandiosas recetas que encontrarás en este libro!
En el libro uno de la serie de Recetas para Comer Limpio, aprenderás que el comer limpio mejorará tu salud y vitalidad en general. Y, todo lo que necesitas para comer limpio son unos simples cambios nutricionales. Este tipo de dieta es muy sencilla, es fácil de llevar acabo a largo...
12) Keeping the moon
Author
Accelerated Reader
IL: UG - BL: 4.8 - AR Pts: 8
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Fifteen-year-old Colie, a former fat girl, spends the summer working as a waitress in a beachside restaurant, staying with her overweight and eccentric Aunt Mira, and trying to explore her sense of self.
13) Extreme Elvin
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Accelerated Reader
IL: UG - BL: 4.3 - AR Pts: 7
Description
As he enters high school, fourteen-year-old Elvin continues to deal with his weight problem as he tries to find his place among his peers.
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Description
BONUS - Includes a FREE copy of my collection of "Delicious & Healthy Smoothie Recipes" that have helped me stay healthy, fit and lean. I had a great experience with this diet and this is why I'd like to share my healthy weight loss smoothie recipes with anyone who would like to lose weight in a quick, delicious and healthy way. I am also working on a Juicing for weight loss series that you can combine together with these Smoothie recipes for weight...
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A propos: Aimeriez-vous pouvoir vivre plus longtemps et en bonne santé tout en éliminant les maladies, l'inconfort, l'inflammation, la dépression et la douleur? Pendant très longtemps, des techniques de guérison naturelles ont été utilisées pour traiter un certain nombre de maux et aider les gens à vivre plus longtemps! L'utilisation de techniques de guérison naturelle permettra également à lutter contre les maladies chroniques, l'inflammation,...
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Enjoy the comfort food you crave while keeping calories in check!
Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare.
Whether you're craving substantial breakfasts and lunches like Huevos...
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Amamos las comidas en cocción lenta porque son fáciles, prácticas y sabrosas. Aún mejores son las que ayudan a perder peso y recuperar la salud. Descubrirás que cuando llevas una dieta vegetariana o vegana, estarás comiendo mucho más alimento densamente nutritivo mientras mantienes tus calorías muy bajas. Eso no quiere decir que TODA la comida vegana y vegetariana sea baja en calorías. Aun necesitarás observar tu ingesta de grasas y los...
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This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have...
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Feel good about satisfying your craving for comfort food! You can now savor the taste-and healthiness-of warm, delicious, and comforting classics including mac 'n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd's pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.
The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce...
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Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's healthy and scrumptious smoothies that you can add to your 17-Day Diet Today for awesome pound dropping results! Inside you'll find: Book 1: Blender Recipes for Weight Loss
Book 2: 21 Amazing Weight Loss Smoothie Recipes Book
3: Paleo Is Like You (Fun Little Paleo Lifestyle Poem a day book with inspirational and motivational rhyming verses to...
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