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"In the United States, approximately 30 million people suffer from an eating disorder. The prevalence of disordered eating among teens and young adults makes this a timely, informative, and helpful book for readers. Learn about the causes, symptoms, and diagnosis of eating disorders as well as treatments. Resources for identifying, treating, and recovering from eating disorders are provided in the text"--
22) Dormir (Sleep)
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In Sleep, young readers will learn about the role of sleep in a healthy lifestyle while exploring the varied benefits of a good night's sleep. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the function of sleep.
A labeled diagram helps introduce readers to a variety of healthy bedtime practices, while a picture glossary reinforces new vocabulary. Children can learn more about sleep online using...
23) Frutas (Fruits)
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In Fruits, young readers will explore this food group and learn about its role in a healthy diet. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the world of apples and oranges.
A labeled diagram helps introduce readers to a variety of fruits, while a picture glossary reinforces new vocabulary. Children can learn more about fruits online using our safe search engine that provides relevant, age-appropriate...
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The Healthy Life Cook Book features collections of traditional vegetarian food offering a complete guide to healthy eating. Unfermented bread, salads, casseroles, curries, gravies and sauces, egg dishes, pastry, puddings, cakes, jams, drinks, and even guides to unfired, raw food lifestyles and diets. In addition to recipes, the book features hints and tips on healthy food preparation and consumption. Complete weekly menus also included.
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Why not add a new and exciting dimension to your cooking?
The Spiralizer has become such a driving force of late simply because of how easy it is to use and how it can transform the way you see food once and for all. The Spiralizer is a simple yet effective slicer that will take average food and turn them into weird and wonderful shapes.
Anyone can have fun cooking when they use the Spiralizer and there are plenty of wonderful meals you can make...
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A part of everyday life is making lifestyle choices. Not all choices are good ones. It's important to develop the ability to make the distinction between good choices bad choices. This helpful and interesting narrative guides readers through some decision-making processes and gives them the tools they need to choose wisely. Also examined are influences that affect our choices, such as advertising campaigns, home environment, and peer pressure.
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We know that exercise is good for us, but what is actually going on in our bodies as we sweat, stretch, tense, and toil? This factoid-filled and fun book examines the many benefits of exercise as well as the science behind it, giving insight into concepts and occurrences such as pulse rate, sweat, thirst, and muscle cramps. Practical concerns, including skin care, clothing, and a sensible diet, are also featured as essential parts of a healthy and...
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In Protein Foods, young readers will explore this food group and learn about its role in a healthy diet. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the world of meat, eggs, nuts, and beans.
A labeled diagram helps introduce readers to a variety of protein foods, while a picture glossary reinforces new vocabulary. Children can learn more about protein foods online using our safe search engine...
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In Dairy Foods, young readers will explore this food group and learn about its role in a healthy diet. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the world of milk and cheese.
A labeled diagram helps introduce readers to a variety of dairy foods, while a picture glossary reinforces new vocabulary. Children can learn more about dairy foods online using our safe search engine that provides relevant,...
30) Granos (Grains)
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In Grains, young readers will explore this food group and learn about its role in a healthy diet. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the world of bread and pasta.
A labeled diagram helps introduce readers to a variety of grains, while a picture glossary reinforces new vocabulary. Children can learn more about grains online using our safe search engine that provides relevant, age-appropriate...
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In Exercise, young readers will learn about the role of exercise in a healthy lifestyle while exploring different ways to have fun while moving. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the world of hiking and biking.
A labeled diagram helps introduce readers to a variety of healthy fitness practices, while a picture glossary reinforces new vocabulary. Children can learn more about exercise...
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This book will show you how the simplest foods such as fruits, vegetables, grains and herbs can be used to cure many common illnesses and disorders. This guide also contains strategies for healthy eating, fasting and dieting using simple tested methods and recipes. Discover the important medicinal properties of many simple foods and eat your way to health and happiness.
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In Vegetables, young readers will explore this food group and learn about its role in a healthy diet. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the world of carrots and broccoli.
A labeled diagram helps introduce readers to a variety of vegetables, while a picture glossary reinforces new vocabulary. Children can learn more about vegetables online using our safe search engine that provides relevant,...
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Too fat! Too skinny! Today we're bombarded with messages and judgments-some hidden and some quite overt-about what we should look like. This guidebook offers a simple look at healthy lifestyle choices involving exercise and diet. It examines people's relationships with food, body shape and genetics, eating disorders, and ways to combat obesity.
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Are you tired of trying to lose weight over and over again, without getting permanent results?
Do you feel a small sense of hopelessness, as if you already know you won't make it?
If so, this bundle is for you.
The combination Keto and Intermittent fasting works wonders in terms of weight loss and general health. Both approaches to weight loss involves putting the body in ketosis and are incredibly simple to pursue.
With intermittent fasting,...
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"So much has happened in the years since AIDS first emerged. Whereas once an HIV diagnosis was a death sentence, today patients can live long and full lives. But . . . [AIDS] remains a highly stigmatized disease. Remnants of discrimination can be seen everywhere, from the testing of health care workers and segregation of prisoners to travel restrictions and criminalization."-Professor Lawrence Gostlin, Georgetown University
People between the...
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Great food for inflammation sufferers. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more...
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Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among teens today makes this a timely, informative, and helpful book for readers. Readers will learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders...
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"This clever book is not just a great supplement to the Specific Carbohydrate Diet . . . but will also ensure the whole family enjoys a healthy . . . yummy diet." -Mik Aidt, Founder and co-webmaster, www.scdiet.org
The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis,...