The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
(eBook)
Description
Loading Description...
Also in this Series
Checking series information...
More Copies In Prospector
Loading Prospector Copies...
More Details
Format
eBook
Language
English
ISBN
9780062892829
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Max Lugavere., & Max Lugavere|AUTHOR. (2020). The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary . HarperCollins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Max Lugavere and Max Lugavere|AUTHOR. 2020. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. HarperCollins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Max Lugavere and Max Lugavere|AUTHOR. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary HarperCollins Publishers, 2020.
MLA Citation, 9th Edition (style guide)Max Lugavere, and Max Lugavere|AUTHOR. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary HarperCollins Publishers, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 0e25685e-c38b-3e50-8f91-0852a3fe93d6-eng |
---|---|
Full title | genius life heal your mind strengthen your body and become extraordinary |
Author | lugavere max |
Grouping Category | book |
Last Update | 2024-04-02 11:21:12AM |
Last Indexed | 2024-04-26 23:27:37PM |
Book Cover Information
Image Source | syndetics |
---|---|
First Loaded | Jun 10, 2022 |
Last Used | Apr 28, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Max Lugavere [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780062892829_270.jpeg [titleId] => 12511064 [isbn] => 9780062892829 [abridged] => [language] => ENGLISH [profanity] => [title] => The Genius Life [demo] => [segments] => Array ( ) [pages] => 288 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Max Lugavere [artistFormal] => Lugavere, Max [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Diet & Nutrition [1] => Health & Fitness [2] => Life Sciences [3] => Medical [4] => Neuroscience [5] => Nutrition [6] => Science ) [price] => 3.19 [id] => 12511064 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains-including our cognitive function and emotional wellness-depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover: A trick that gives you the equivalent of a "marathon" workout, in 10 minutes How to get the benefits of an extra 1-2 extra servings of veggies daily without eating them The hidden everyday chemicals that could be making you fat and sick How to boost melatonin levels by up to 60% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks. [url] => https://www.hoopladigital.com/title/12511064 [pa] => [series] => Genius Living [subtitle] => Heal Your Mind, Strengthen Your Body, and Become Extraordinary [publisher] => HarperCollins Publishers [purchaseModel] => INSTANT )