101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
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Thomas McDonagh., Thomas McDonagh|AUTHOR., & Jon Patrick Hatcher|AUTHOR. (2016). 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks . Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Thomas McDonagh, Thomas McDonagh|AUTHOR and Jon Patrick Hatcher|AUTHOR. 2016. 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Thomas McDonagh, Thomas McDonagh|AUTHOR and Jon Patrick Hatcher|AUTHOR. 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks Ulysses Press, 2016.
MLA Citation, 9th Edition (style guide)Thomas McDonagh, Thomas McDonagh|AUTHOR, and Jon Patrick Hatcher|AUTHOR. 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks Ulysses Press, 2016.
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Grouped Work ID | 50e03f58-0789-ac13-3f05-13e346004043-eng |
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Full title | 101 ways to conquer teen anxiety simple tips techniques and strategies for overcoming anxiety worry and panic attacks |
Author | mcdonagh thomas |
Grouping Category | book |
Last Update | 2024-05-14 23:01:35PM |
Last Indexed | 2024-06-27 00:56:32AM |
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Image Source | syndetics |
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First Loaded | Jul 25, 2022 |
Last Used | Jun 28, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2016 [artist] => Thomas McDonagh [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/opr_9781612435732_270.jpeg [titleId] => 16131845 [isbn] => 9781612435732 [abridged] => [language] => ENGLISH [profanity] => [title] => 101 Ways to Conquer Teen Anxiety [demo] => [segments] => Array ( ) [pages] => 200 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Thomas McDonagh [artistFormal] => McDonagh, Thomas [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Jon Patrick Hatcher [artistFormal] => Hatcher, Jon Patrick [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Anxieties & Phobias [1] => Cognitive Behavioral Therapy (cbt) [2] => Family & Relationships [3] => Life Stages [4] => Movements [5] => Psychology [6] => Self-help [7] => Teenagers ) [price] => 2.85 [id] => 16131845 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling. Dr. Thomas McDonagh is the coauthor of 101 Ways to Conquer Teen Anxiety and contributor to additional publications. Tom works as a clinical psychologist in San Francisco, California. He is the owner of the group psychology practice Good Therapy SF. Born in NY and raised in the Midwest, Tom has enjoyed using his profession as an excuse to move around the country. He moved to California in 2011 as a postdoctoral fellow with Kaiser Permanente Santa Rosa. Prior to moving west he was an undergrad at Manhattan College in Bronx, New York, attended graduate school at Nova Southeastern University in Ft. Lauderdale, Florida, and completed his predoctoral internship at Vanderbilt University Medical Center in Nashville, Tennessee. In his free time Tom enjoys taking advantage of all Northern California has to offer, including skiing, swimming, and live music. [url] => https://www.hoopladigital.com/title/16131845 [pa] => [subtitle] => Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks [publisher] => Ulysses Press [purchaseModel] => INSTANT )