Healing through nutrition : the essential guide to 50 plant-based nutritional sources
(Book)
Author
Contributors
Martin, Annie (Photographer), phographer.
Published
Emeryville, CA : Rockridge Press, [2020].
Physical Desc
212 pages : color illustrations ; 23 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 615.85 SAV | On Shelf |
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More Details
Published
Emeryville, CA : Rockridge Press, [2020].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 186-198) and indexes.
Description
"Harness the healing power of plant-based foods. Natural medicine isn't just herbs and oils -- what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet -- and invite their healing properties into your life. Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods -- vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea -- you'll find resources for many common health problems. In Healing through Nutrition, you'll find: 50 healing sources : Get acquainted with each food's restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life -- 94 nourishing recipes : Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more -- Food as medicine : Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness." --,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Savage, E., & Martin, A. (. (2020). Healing through nutrition: the essential guide to 50 plant-based nutritional sources . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Savage, Eliza and Annie (Photographer), Martin. 2020. Healing Through Nutrition: The Essential Guide to 50 Plant-based Nutritional Sources. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Savage, Eliza and Annie (Photographer), Martin. Healing Through Nutrition: The Essential Guide to 50 Plant-based Nutritional Sources Rockridge Press, 2020.
MLA Citation, 9th Edition (style guide)Savage, Eliza,, and Annie (Photographer) Martin. Healing Through Nutrition: The Essential Guide to 50 Plant-based Nutritional Sources Rockridge Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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