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This book brings such time-honored foods and flavors back into the lives of those with the most common food allergies and sensitivities-those with celiac disease or lactose and/or soy intolerance, and those following a gluten-free or casein-free diet, as well as those allergic to eggs and/or nuts. Its more than 100 delicious recipes are easy enough to make any night of the week. They include: Banana Bread, Buffalo Wings, Chicken Soft Tacos, Shredded...
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Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins...
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In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions-all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color...
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Contains the three-step holistic program to total recovery that is the basis of the successful Passages approach. You will learn: the three steps to permanent sobriety; how to create a personalized, holistic treatment program to completely cure your dependency; the four causes of dependency; how your thoughts, emotions, and beliefs are key factors in your recovery; and how to stimulate your body's self-healing potential to be forever free of dependency.--From...
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Don't bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend nearly three trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the highest incomes? Andrew Saul has...
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"Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, Mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingredients like nightshades. Create delicious meals with recipes featuring affordable ingredients, minimal prep time, and hundreds of tips."--
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"Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy."--P. [4] of cover.
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Prediabetes is now an epidemic affecting close to 100 million Americans. In its early stages, prediabetes lowers a person's energy and mental clarity. Untreated, it turns into type 2 diabetes, which can be deadly. Along the way, prediabetes increases the risk of persistent weight problems, sleep disorders, inflammation, and mood swings. Ultimately, it predisposes people to heart disease, stroke, Alzheimer's, and cancer. Stop Prediabetes Now offers...
12) The anti-inflammatory kitchen cookbook: more than 100 healing, low-histamine, gluten-free recipes
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"If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort."--Back cover.
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"Harness the healing power of plant-based foods. Natural medicine isn't just herbs and oils -- what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet -- and invite their healing properties into...
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If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food...
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"The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer;...
19) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
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A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories