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"DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single...
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Achieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet.
Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high...
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Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with keto diet, she shares her knowledge in Keto in 28. This comprehensive easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts...
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The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many.
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"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados...
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With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...
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"The ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative--cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to: Power up on ketosis...
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Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free...
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We're all so busy, eating healthy can be quite a challenge. This cookbook offers quick, easy, and delicious meals for your whole family. Every recipe adheres to nutritional ketogenic guidelines and centers around each kind of protein, even vegetarian options. The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you're cooking fits your family's needs.
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You can have waffles and your keto diet too! Chaffles are made from only two ingredients-- cheese and eggs-- and are a versatile bread substitute used for sandwich bread, pizza, desserts, and more. Slajerova offers creative options for this trending treat. And most can be made with only a few simple ingredients! -- adapted from back cover.
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"100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to...
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One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.
Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently....
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The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove.
The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook...
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"Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation and insulin resistance. If the typical Ketogenic or Mediterranean diet and still feel bloated, sluggish, or you've seen your weight loss plateau, Beyond Keto will supply you...