"Practical, intellectually stimulating, and superbly researched, Mind/Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health. Based on the latest findings from America's leading scientific institutions, and written by physicians, psychologists, and medical researchers with extensive clinical experience, Mind/Body Medicine discusses the connection between stress and disease; examines...

"Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers, learn essential skills to prevent anxiety attacks,...

"Daily we are asked to move toward bravery, to stretch in the direction of goodness, kindness, forgiveness, patience, and vulnerability. Yet life's tender fragility, fear, and anxiety, and our own practiced self-sabotage can derail us from growing and thriving, leaving us fractured and afraid. Ordained Buddhist teacher and Quaker Valerie Brown invites us into the heart of compassion, insight, and courage. Filled with Quaker wisdom, mindfulness meditation...

"Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You've probably heard it said, and have maybe spoken the words yourself, I am my own worst critic. A negative internal running commentary contributes...

Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of your everyday life, you can enjoy its tangible benefits on your way to a healthier, saner, and more meaningful life.

Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. This book will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

"Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness meditation, and in this simple, rhymed Cat in the Hat's Learning Library Book, he shows kids how to slow down and still their bodies and minds...

"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their...