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For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family-and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to...
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Natalie Angier has taken great pains to learn her science from the molecule up. She knows all that scientists know-and sometimes more-about the power of symmetry in sexual relations, about the brutal courting habits of dolphins, about the grand deceit of orchids, and about the impact of female and male preferences on evolution. The Beauty of the Beastly takes the pulse of everything from the supple structure of DNA to the erotic ways of barn swallows,...
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The co-recipient of the 2009 Nobel Prize in Chemistry discusses his critical research on the ribosome, a molecular machine that actually forces DNA into action, turning genetic code into functioning proteins that create life.
"Everyone has heard of DNA--the molecule that seems to hold the secrets to all life. But by itself, DNA is little more than a blueprint for life, resting inertly within our cells. Hardly anyone, however, has heard of a ribosome....
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"From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy....
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"In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong--and how you can eat right. There's an ever-growing body of evidence supporting the relatively...