It's unavoidable: life is uncertain. None of us knows exactly what the future will bring. Learning to live with that uncertainty-to manage our fears rather than letting them manage us-is a vital skill that everyone must learn. This book explores why we feel anxiety and at how (believe it or not!) not all anxiety is bad. It also offers practical advice about what we can do when it feels like fear might be getting the best of us. Fear and anxiety are...

It's natural that the very idea of catastrophes is scary for kids-after all, whether it's a storm, a flood, or a fire, catastrophes can upend our lives. This book talks about how to manage our fears of these unlikely but possible events and stay mindfully in the present moment. It also suggests basic preparedness measures that may help reduce anxiety and discusses how to get help if a catastrophe should occur. Fear and anxiety are completely normal...

Families are the center of most kids' lives-parents are their guides and protectors, while siblings are their first friends. Threats to family unity can be frightening, be it fighting and divorce, sickness and death, or some other issue, like deployment or deportation. This book explores various family fears and offers advice about how to manage anxiety about what might (but probably won't) occur. Fear and anxiety are completely normal parts of growing...

The word phobia is often used as a joke-a kid might say he has a phobia of spinach, when all he really means is that he dislikes the taste. But for people with genuine phobias, the condition is no laughing matter. Whether it's heights or crowds or plane travel, phobias can make life very difficult. This book introduces readers to the most common phobias and provides useful advice about how these fears can be conquered. Fear and anxiety are completely...

School looms large in most kids' lives, so it makes sense that school-related anxieties loom equally large. Whether it's hard tests or scary teachers, getting along with friends or simply getting by in gym, school can provoke many different anxieties in different kids. This book discusses a whole range of potentially scary situations and offers concrete advice about what kids can do to feel better. Fear and anxiety are completely normal parts of growing...

Lots of people are shy, and there's nothing wrong with that-unless you find that your shyness is preventing you from doing what you want. Some people are so shy that raising their hands in class or even simply saying "hello" to a stranger can be overwhelming. This book looks at the types of social fears that can hold us back and provides advice about how to overcome them. Fear and anxiety are completely normal parts of growing up. Fear keeps us from...

Anxiety disorders are by far the most common mental-health challenge for kids and teenagers. This book introduces readers to the various types of anxiety disorders, including generalized anxiety disorder, panic disorder, and more. Readers will also find an overview of the different treatments and types of therapy available, as well as practical tips on anxiety management. Fear and anxiety are completely normal parts of growing up. Fear keeps us from...